My favorite elixir! It's great for cleansing the liver. 4-5 medium carrots (peeled) ½ of a medium to large apple 2 celery stalks 1/2 lemon Ginger root (you decide how much; a little goes a long way) You may also want to add ½ of a beet or a garlic clove. Summer cucumbers are refreshing and anti-inflammatory. There are plenty of juicing recipes online. Again, the goal is nutrition without too much sugar. Cut chicken breast lengthwise in half. Crush pecans (and/or walnuts) and press chicken into the nuts to coat. Pan fry chicken (I use grapeseed oil) for about 5 minutes per side or until cooked through. Remove and cut chicken into strips and place on mixed greens. Top with goat cheese crumbles, grape tomatoes and red onion. Enjoy with a drizzle of raspberry vinaigrette or honey mustard dressing. Love this easy and delicious version of sesame chicken! I recommend reducing the soy (Bragg's Liquid Aminos) to 2 Tbsp. Otherwise, it's a bit salty. Or you can substitute the soy with Coconut Aminos. Great with sautéed broccoli, cabbage and onions or garlic green beans. Use leftover roasted chicken to make a chicken salad. Chop up the chicken. Add red onion, celery, cucumber and sliced almonds (honey roasted or plain). Mix mayo, apple cider vinegar, sea salt and pepper to taste and stir in the salad.
Make your own to avoid additives and excess sugar. Start with a gluten free rice cereal. Add nuts (almonds, walnuts, pecans) and/or cashews, some dried fruit and dark chocolate chips.
Lay out a piece of romaine or leaf lettuce. Add a few slices of uncured lunch meat and veggies (pickle, tomato, onion, etc.) Top with goat cheese or slice of provolone or mozzarella and wrap. You may also want to add some mayo and/or horseradish for more flavor.
|
Categories
All
Archives
February 2024
AuthorRene Deachin, CNC |