4 eggs
1/2 lb. uncured bacon (cooked and cut in pieces) 1/3 cup chopped onion 1 lb. pack of frozen riced cauliflower (thawed overnight in refrigerator) Favorite seasonings (sea salt, pepper, garlic powder, nutritional yeast, Parmesan cheese, etc.) Saute riced cauliflower and onion in olive or sesame oil until tender. Feel free to add more veggies, like chopped zucchini, mushrooms, and bell peppers or chopped spinach. Stir in scrambled eggs, cooked bacon and seasonings. (2-4 servings) Tip: To save time, prepare the cauliflower and veggies the night before and refrigerate. Reheat in the morning, and add the cooked eggs, bacon and seasonings. 1 cup oatmeal
2/3 cups toasted unsweetened coconut flakes 1/2 cup sunflower butter (or almond butter) 1/2 cup chocolate chips (optional) 1/3 cup honey 1/2 cup ground flaxseed or wheat germ (optional) 1 tsp. vanilla extract 1 scoop vanilla whey protein powder or collagen protein powder 1/2 tsp. sea salt 1-2 Tbsp. melted butter (if too dry to mix) Stir all ingredients together in a medium bowl until thoroughly mixed. Let chill in the refrigerator for half an hour. Once chilled, roll into 1" diameter balls. (I find it works better if you "squeeze" them so they stick together.) Store in an airtight container in the refrigerator for up to one week. Get creative! Substitute other ingredients for the chocolate chips, such as: dried fruit, chopped almonds, walnuts, pecans or sunflower seeds, You can also try other grains, like rice cereal. |
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February 2024
AuthorRene Deachin, CNC |