![]() My favorite elixir! It's great for cleansing the liver. 4-5 medium carrots (peeled) ½ of a medium to large apple 2 celery stalks 1/2 lemon Ginger root (you decide how much; a little goes a long way) You may also want to add ½ of a beet or a garlic clove. Summer cucumbers are refreshing and anti-inflammatory. There are plenty of juicing recipes online. Again, the goal is nutrition without too much sugar.
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4 eggs
1/2 lb. uncured bacon (cooked and cut in pieces) 1/3 cup chopped onion 1 lb. pack of frozen riced cauliflower (thawed overnight in refrigerator) Favorite seasonings (sea salt, pepper, garlic powder, nutritional yeast, Parmesan cheese, etc.) Saute riced cauliflower and onion in olive or sesame oil until tender. Feel free to add more veggies, like chopped zucchini, mushrooms, and bell peppers or chopped spinach. Stir in scrambled eggs, cooked bacon and seasonings. (2-4 servings) Tip: To save time, prepare the cauliflower and veggies the night before and refrigerate. Reheat in the morning, and add the cooked eggs, bacon and seasonings. I honestly don’t measure ingredients exactly, so these are approximate amounts. (Play around with it to your liking)
In a blender, mix:
You can try other fruits too. But keep in mind, the key to making a healthy smoothie is plenty of protein, greens and antioxidants with some good fat and minimal sugar, so go easy on the fruit. |
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February 2024
AuthorRene Deachin, CNC |